Freebie Ideas for Coaches: How to Create a Free eBook for Your Audience

Growing your audience is key to a successful health and wellness coaching business. You need qualified leads who are ready and excited to work with you.

How To Choose the Best Niche for Your Health and Wellness Coaching Business

Finding a niche is key to a successful health and wellness coaching business. It helps you stand out from the competition, attract and retain your ideal clients, plus charge a rate you’re satisfied with.

11 Strategies for Introducing Nutrient-Dense Foods to Babies, Children, and Teens 

No matter the age of their child, it seems parents have worry engrained in them.  

10 Ways Stress Impacts Our Mood and Energy Levels

Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as an experience to be avoided. This is because we are more aware of stress when it becomes too much to handle.  

Not Training Your Pregnant Client’s Pelvic Floor Muscles? That’s a Mistake

Urinary incontinence and pelvic organ prolapse are two of the most common pelvic floor disorders associated with pregnancy. Both conditions can negatively impact a pregnant individual’s quality of life.

Plant-Forward Diet, Plant-Based Diet, and Vegan Diets: What’s the Difference?    

A diet rich in whole or minimally processed plant foods offers numerous benefits to your health. 

Exercise during Pregnancy: 6 Major Benefits to Communicate with Clients

Your client is now pregnant—and perhaps fears that continuing with their personal training sessions may injure themselves or harm their unborn baby. What now?

12 Tips for Eating Well on a Budget

It’s no secret that food prices are not what they used to be. This year, you might be paying anywhere between 5 to 14% more for certain food items than you did at the same time last year.